THE POWER OF 21
Join us this YEAR for
the power of 21 jump rope program
are you ready to reach your potential in 2021?
the answer is yes
full body workouts
is this program right for you?
We have prepared 21 jump rope sessions targeted at improving your speed, diversifying your skill set and improving your fitness, all while having fun!
You will receive the program and accompanying video footage on a day-by-day basis across 28 days of the month (including rest days for optimal adaptation and recovery).
Never skipped before? No worries. This program will cover the basics but will also incorporate challenges for those with a little more skill under their belt.
Select your preferred intake date through the checkout, get yourself a rope, and get ready to start your jump rope journey this year!
FIRST 5 Through the door PER INTAKE RECEIVE A
FREE 20 minute ZOOM CLASS WITH LUKE!
Meet your program developers
Mr Luke Boon
If this is the first time you've come across Luke, you're in for a treat! Luke has won more than 60 World Championship titles in both individual and team events and is the World Record holder for consecutive triple unders. Luke has competed on the international stage for more than 15 years and has travelled the world, competing, training and performing wherever he goes.
Luke has extensive experience in jump rope program development and delivery and has worked with children as young as 3 years old up to adults competing in Masters Crossfit Competitions.
Luke has injected his electric energy into The Power of 21 and can't wait to work with you all this January!
Dr Kirstin Morris
Kirstin was Team Captain of the Southern Crosses, the Cleveland Air Magic team who won multiple World Championship titles and held World Records between 2006 and 2010. While Kirstin loved the team environment, she also excelled in the individual freestyle event, thanks to her grace, power and creative knack.
Since retiring from the sport, Kirstin has completed her PhD in Sports Physiology and has become a Level 2 ESSA Accredited Applied Sport Scientist working with some of Australia's top athletes and coaches in their preparations for the 2016 and 2021 Olympic Games.
With her knowledge and passion for exercise, sport and skipping in particular, she brings an exciting mix of creativity and challenge to The Power of 21!