THE POWER OF 21
Join us this YEAR for
the power of 21 jump rope program
are you ready to reach your potential in 2021?
the answer is yes
full body workouts
is this program right for you?
We have prepared 21 jump rope sessions targeted at improving your speed, diversifying your skill set and improving your fitness, all while having fun! You will receive the program and accompanying video footage on a day-by-day basis across 28 days of the month. Never skipped before? No worries. This program will cover the basics but will also incorporate challenges for those with a little more skill under their belt.
We have incorporated rest days as your body needs time to adapt and solidify your learnings. Besides, who works out for 3 weeks in a row anyway? We'll also kick start the program on the 1st of each month, so make sure you sign-up before the end of this month and get ready to start your jump rope journey on the first day of next month!
FIRST 50 CUSTOMERS RECEIVE A
FREE 20 minute ZOOM CLASS WITH LUKE!
Ready but don't have a rope?
We've created a bundle option for you where you'll receive $5 off your new rope!
Swipe to see more rope options; you'll get to select your rope at the checkout.
International peeps, we're super sorry but we're unable to send you a rope in time so we hope you can still join us by purchasing one from somewhere nearby!
If you've already got yourself a snazzy rope and you're ready to go, the program is ready for you too!
Meet your program developers
Mr Luke Boon
If this is the first time you've come across Luke, you're in for a treat! Luke has won more than 60 World Championship titles in both individual and team events and is the World Record holder for consecutive triple unders. Luke has competed on the international stage for more than 15 years and has travelled the world, competing, training and performing wherever he goes.
Luke has extensive experience in jump rope program development and delivery and has worked with children as young as 3 years old up to adults competing in Masters Crossfit Competitions.
Luke has injected his electric energy into The Power of 21 and can't wait to work with you all this January!
Dr Kirstin Morris
Kirstin was Team Captain of the Southern Crosses, the Cleveland Air Magic team who won multiple World Championship titles and held World Records between 2006 and 2010. While Kirstin loved the team environment, she also excelled in the individual freestyle event, thanks to her grace, power and creative knack.
Since retiring from the sport, Kirstin has completed her PhD in Sports Physiology and has become a Level 2 ESSA Accredited Applied Sport Scientist working with some of Australia's top athletes and coaches in their preparations for the 2016 and 2021 Olympic Games.
With her knowledge and passion for exercise, sport and skipping in particular, she brings an exciting mix of creativity and challenge to The Power of 21!