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Welcome to


Join us for the power of 21
jump rope program

are you ready to power-up your jump rope skills?

the answer is yes

full body

Speed &




Skills &


We have prepared 21 jump rope sessions targeted at improving your speed, diversifying your skill set and improving your fitness,
all while having fun and building connections within the jump rope community. The structured and progressive nature of our program
has been our top feedback point from our Power of 21 Jumpers, so if you've found yourself going down the Instagram Reel
rabbit-hole of tutorials and need a bit of guidance, this is the program for you!

You will receive the program and accompanying video footage via email with guidelines on approximate pace,
including rest days for optimal adaptation and recovery.

Never skipped before? No worries. We cover the basics but also incorporate challenges for those with a little more skill under
their belt and while we provide a guideline on timing, you're welcome to progress through the program at your own pace. 

Select your preferred intake date through the checkout, get yourself a rope, and get ready to improve your jump rope skills this year! 

HEar from our participants

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Meet your program developers

Mr Luke Boon

If this is the first time you've come across Luke, you're in for a treat! Luke has won more than 60 World Championship titles in both individual and team events and is the World Record holder for consecutive triple unders. Luke has competed on the international stage for more than 15 years and has travelled the world, competing, training and performing wherever he goes.

Luke has extensive experience in jump rope program development and delivery and has worked with children as young as 3 years old up to adults competing in Masters Crossfit Competitions.

Luke has injected his electric energy into The Power of 21 and can't wait to work with you all this year!


Dr Kirstin Morris

Kirstin was Team Captain of the Southern Crosses, the Cleveland Air Magic team who won multiple World Championship titles and held World Records between 2006 and 2010. While Kirstin loved the team environment, she also excelled in the individual freestyle event, thanks to her grace, power and creative knack.


Since retiring from the sport, Kirstin has completed her PhD in Sports Physiology and has become a Level 2 ESSA Accredited Applied Sport Scientist working with some of Australia's top athletes and coaches in their preparations for the 2016 and 2021 Olympic Games.


With her knowledge and passion for exercise, sport and skipping in particular, she brings an exciting mix of creativity and challenge to The Power of 21!



The Power of 21 has been devised by two multi-time World Champion skippers, Luke Boon & Kirstin Morris. Luke is one of the world's most successful competitive skippers and has extensive coaching experience, while Kirstin has a PhD in Physiology and works with some of Australia's top Olympians. Together, we bring passion, knowledge, science and experience to the program!

Read more about your program creators below! We're excited to work with you!


Join the Power of 21 Community in an exclusive, invite-only Facebook group. We will help each other along the way, help you stay motivated and share exciting progress stories throughout the month.


We would love to get to know you and hear about what you love about the program! 


Save yourself a month of PT and gym memberships with this 28 day program. We've got you covered! Jump rope is one of the most versatile ways to get fit and we've devised a program to teach you new skills and drills to take your fitness to a new level!

Gift the program to a friend, family member or colleague and rope them in to it with you!


You can take your rope anywhere. You can do this program anywhere. Whether restrictions are imposed again in future or not, your participation in this program will be unimpeded. With international travel likely to involve mandatory isolation in the foreseeable future, it's time to gain some tips and tricks to keep you fit in all circumstances! Our program has been used by the Australian Olympic Team in their post-travel quarantine periods this year!

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